High Level Training with Lower Skilled Players: Get our Tips

Every athlete aspires to train with peers who push them to improve. However, not every practice or training session will include top-tier competitors. So how can a skilled athlete continue to develop high-level training when the training is with teammates of lower ability? Here’s how to make the most of any training environment and continue progressing.

1. Focus on Self-Improvement

Regardless of the skill level of those around you, training is always an opportunity for personal growth. Set individual goals and push yourself to refine your skills, technique, and conditioning.

2. Lead by Example

Higher-skilled athletes have a unique opportunity to inspire and uplift their teammates. By demonstrating dedication, focus, and a strong work ethic, you can elevate the overall training intensity and culture of your team.

3. Use the Opportunity to Master Fundamentals

Even elite athletes benefit from revisiting the basics. Training with lower-skilled players can be an excellent time to perfect footwork, ball control, endurance, and other fundamental aspects of the game.

4. Work on Mental Toughness

Training in less competitive environments can be mentally challenging, but it’s a great chance to develop discipline. Challenge yourself to stay motivated, maintain focus, and execute at a high level regardless of external factors.

5. Find Ways to Challenge Yourself

If you aren’t being pushed physically by teammates, create your own challenges. Increase your intensity, set stricter personal benchmarks, or practice executing skills under pressure by placing restrictions on yourself (e.g., only using your weaker hand or foot).

6. Help Others Improve

Being a mentor to less experienced players not only benefits them but also reinforces your own understanding of the game. Teaching concepts and skills can deepen your knowledge and enhance your leadership abilities.

7. Communicate and Create Competitive Drills

Encourage your teammates to participate in drills that simulate game-like intensity. Suggest modifications to exercises to make them more competitive and engaging for everyone.

8. Take Responsibility for Your Training

Ultimately, your development is in your hands. Seek additional high-level training opportunities outside of team practices, such as private coaching, advanced camps, or pick-up games with skilled athletes.

Wrap Up!

While training with lower-skilled teammates may seem like a challenge, it’s also an opportunity. By focusing on self-improvement, maintaining high standards, and fostering a competitive environment, you can continue growing as an athlete while helping your team improve. Success isn’t just about the competition—it’s about making the most of every training session and striving to get better every day.

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About the author: 

Amy Masters is a sports mom, coach, and club administrator. She has been coaching youth sports for more than 10 years. She started Jr Lions Field Hockey, the youth recreation program for the Hunterdon County community growing it from 40 players in year 1 to 150 players by year 3. A few years later, she saw the love and competitiveness grow then started Omega Field Hockey Club serving NJ and PA players. Before coaching, she was a collegiate field hockey player for Lock Haven University. In her spare time (lol), she is head of marketing for iSport360 and the co-editor of the Youth Sports Survival Guide. The Youth Sports Survival Guide is the largest youth sports newsletter in the world.