It was a tight game and one of my best players wasn't feeling their best. I knew it at the time, they didn't eat well before they got to the field. Athletes have to fuel their bodies the right way
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A coach doesn’t want a “hangry” player on their hands aka hungry and now angry. Snacking and eating on the go can be hard, but it doesn’t have to be. Make sure sports nutrition is at the forefront of how
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Fueling athletes with good nutrition on-the-go is not easy. When you have an athlete that has gluten and lactose sensitivity, it can be really hard. I can talk from experience as my daughter has sensitivities to gluten and dairy. She has been
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