5 Healthy Snack Tips for Youth Athletes BEFORE Practice

Let’s keep it simple and not add a layer of misery into what we are eating as an athlete. Youth sports nutrition is important, it helps athletes be energized to workout. As a coach, I often ask my players, “What

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2022-01-05T14:03:57+00:00January 3, 2022|

How to Choose Protein Bars for Kids

A protein bar can provide quick and convenient nourishment but parents often have questions. Are these protein bars healthful options for kids?

2021-12-21T21:30:22+00:00December 6, 2021|

What young athletes should eat before and after the game

While younger kids who compete in shorter games might not need to pay as much attention to their game-time nutrition, older kids who are serious about their performance should follow these nutrition rules to maximize their athletic abilities.

2021-12-21T21:31:21+00:00November 22, 2021|
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