Youth sports are about more than just winning games—they’re an opportunity to teach kids life skills, build confidence, and foster a love for physical activity. As a coach, you play a pivotal role in shaping
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What you eat the night before a big competition can make a significant difference in your performance. Proper nutrition helps ensure your energy stores are full, your muscles are prepared, and your body is hydrated. Whether you’re competing in an
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As parents, we all want our kids to experience joy, success, and fulfillment. But when it comes to youth sports, it’s natural to feel uncomfortable watching them face disappointment. Seeing them miss a winning shot, sit on the bench,
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