Take the Lazy Out of Your Warm Up

  As a coach, nothing frustrates me more than a sloppy warm-up. My team knows it too. After coaching for 15 years, I’ve seen it all—players chatting instead of focusing, going through the motions without real effort, and ultimately

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2025-04-03T17:44:43+00:00April 3, 2025|

Help Your Athlete Have a High Work Rate

  In youth sports, there are very few things an athlete can control. The outcome of the game, the referee’s calls, the coach’s decisions—these are all outside of an athlete’s influence. However, two critical factors remain fully within their

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2025-04-03T17:37:09+00:00April 2, 2025|

Are We Stressing Out Young Athletes?

  Youth sports have always been a fantastic way for kids to stay active, make friends, and learn valuable life lessons. They teach teamwork, discipline, and perseverance. But in recent years, the culture around youth sports has shifted. What

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2025-04-03T17:30:59+00:00April 1, 2025|
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