4 Ways to Build Mental Toughness During Your Workouts

There are a lot of ways to train your mind. In this post I’ll give you one specific way to build mental toughness, and that is through physical stress. Your mind and body are connected. Therefore, when your body fatigues

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2022-06-21T18:01:31+00:00June 15, 2022|

22 Motivational Quotes from Female Athletes

In the article below there are 22 inspiring quotes from female athletes focusing on Improvement, Mental Toughness, and Determination. These female athletes have dominated their sports. I hope you’ll use these to motivate the growth of tomorrow’s female athletes. Quotes

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2022-06-08T13:12:42+00:00June 6, 2022|
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