Proper hydration is crucial for any athlete, but especially for youth sports athletes who are still growing and developing. Dehydration can have serious consequences, such as heat stroke, cramps, and even organ damage. Why is hydration important for youth
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Providing nutritious and energy-packed lunches for youth sports athletes is crucial to supporting their performance and overall health. Here are seven lunch ideas that offer a good balance of essential nutrients and energy for young athletes: Turkey and Avocado
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Every athlete knows that nutrition plays a crucial role in performance. Properly fueling your body before, during, and after training or competition can make a significant difference in your energy levels, endurance, and recovery. While there are numerous sports
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