3 Rules for Positive Parenting in Sports

  From the first time your child laces up their cleats to the final whistle of their last game, you’re there—on the sidelines. Cheering. Worrying. Hoping. Supporting. And sometimes, let’s be honest, biting your tongue. Learn more about positive parenting

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2025-04-25T19:46:56+00:00April 19, 2025|

Help Your Athlete Have a High Work Rate

  In youth sports, there are very few things an athlete can control. The outcome of the game, the referee’s calls, the coach’s decisions—these are all outside of an athlete’s influence. However, two critical factors remain fully within their

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2025-04-03T17:37:09+00:00April 2, 2025|

The Best Healthy Lunch Options for High School Athletes

High school athletes need the right fuel to perform their best—both in the classroom and on the field. Whether they're sprinting down the soccer field, powering through a wrestling match, or playing four-quarters of basketball, nutrition plays a key

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2025-03-14T17:57:54+00:00March 14, 2025|
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