Navigating the decision of when youth sports athletes should specialize in a single sport can be complex and nuanced. Early specialization can offer advantages in skill development and competitive edge. While a diversified sports experience has its own benefits
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I wish I had a dollar for every time I’ve heard a sports parent, grandparent, uncle or aunt yell “SHOOT” from the bleachers. If they only knew the harm it does! I actually lost track of the number of
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To talk about carbs, we’ve tapped Allison Maurer, MS, RD, CSSD, CSCS and Associate Athletic Director of Student Health and Wellness at Knoxville Catholic High School in Knoxville, Tennessee. Allison has been in the sports nutrition field for nearly
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