You Win More by not Keeping Score: Why do we play sports?

Here is a question to ask yourself. Why do we play sports? What makes sports so exciting? I think for me when I ask myself that question, it’s the thrill of the unknown. You have a general idea of what

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2022-03-09T13:36:06+00:00March 1, 2022|

What Difference can Nutrition Make in Sports Performance

Sports performance is largely determined by genetic potential, training, and psychological drive. Athletes at the top of their game will be built for their sport. These athletes will have an excellent training program, and be driven to win. Nutrition is

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2022-03-09T13:37:11+00:00February 27, 2022|

Keeping the Fun in Functional Training

Functional Training. When training youth athletes, it’s important to keep practice and conditioning fun. As coaches, we not only want our time with them to be instructional and up-building, but also enjoyable. Because, let’s be honest — how can athletes

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2022-01-19T03:07:10+00:00January 18, 2022|
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