Youth sports, and travel sports in particular, are more popular than ever. Unfortunately, along with all the positive parts of kids’ sports (there are many) is an alarming increase in injuries, especially overuse and repetitive motion types. Injuries happen
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Taking a developmental approach when it comes to our kid’s physical development: “Slow Cooking” vs. “Microwaving” their development. We have a Progressive system when it comes to educating our kids. They have to demonstrate proficiency and general understanding
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Sports performance is largely determined by genetic potential, training, and psychological drive. Athletes at the top of their game will be built for their sport. These athletes will have an excellent training program, and be driven to win. Nutrition is
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