Norway, Youth Sports and Olympic Success

Norway has a very different approach to youth sports. Thank you to Paul Waldie and The Globe and Mail for reminding us that we have a lot to learn from Norway.  Not because they crush it every Olympics, but because

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2022-03-09T13:38:02+00:00February 16, 2022|

5 Steps to Goal Setting for Your Athlete – And Have it Become a Habit

I hate New Year’s Resolutions and the term “new year, new you”. As a coach for over 10 years, I always felt like this was a box checking routine. If everyone else was doing it, then I had to. For

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2022-01-05T14:32:14+00:00January 1, 2022|

Setting Goals Can Help Young Athletes Stay on Track for Getting Back to Sports

Now that sports practices (socially distanced with limited kids and contact) are picking up, athletes are discovering that “rest” really means “active rest” and not “passive rest”, like sitting on the couch playing video games. Kids are not prepared to

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2021-01-02T21:43:00+00:00January 2, 2021|
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