Update on Overuse Injuries

Youth sports, and travel sports in particular, are more popular than ever. Unfortunately, along with all the positive parts of kids’ sports (there are many) is an alarming increase in injuries, especially overuse and repetitive motion types. Injuries happen

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2023-06-05T21:04:09+00:00May 2, 2023|

Norway, Youth Sports and Olympic Success

Norway has a very different approach to youth sports. Thank you to Paul Waldie and The Globe and Mail for reminding us that we have a lot to learn from Norway.  Not because they crush it every Olympics, but because

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2022-03-09T13:38:02+00:00February 16, 2022|

5 Steps to Goal Setting for Your Athlete – And Have it Become a Habit

I hate New Year’s Resolutions and the term “new year, new you”. As a coach for over 10 years, I always felt like this was a box checking routine. If everyone else was doing it, then I had to. For

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2022-01-05T14:32:14+00:00January 1, 2022|
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