5 Steps to Goal Setting for Your Athlete – And Have it Become a Habit

I hate New Year’s Resolutions and the term “new year, new you”. As a coach for over 10 years, I always felt like this was a box checking routine. If everyone else was doing it, then I had to. For

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2022-01-05T14:32:14+00:00January 1, 2022|

Setting Goals Can Help Young Athletes Stay on Track for Getting Back to Sports

Now that sports practices (socially distanced with limited kids and contact) are picking up, athletes are discovering that “rest” really means “active rest” and not “passive rest”, like sitting on the couch playing video games. Kids are not prepared to

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2021-01-02T21:43:00+00:00January 2, 2021|

Wow, Ice Might Not Be So Nice After All😬

Lindsay Berra has reported for the MLB and ESPN, is the granddaughter of the late MLB great Yogi Berra, and is a friend of iSport360. Learn more about Lindsay here. Last week Men’s Health dropped Lindsay's article called “The Cold, Hard

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2019-12-10T20:45:22+00:00December 10, 2019|
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