Why Is “SHOOT” the Most Overused Word in Youth Sports?

  I wish I had a dollar for every time I’ve heard a sports parent, grandparent, uncle or aunt yell “SHOOT” from the bleachers. If they only knew the harm it does! I actually lost track of the number

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2025-06-22T17:42:06+00:00May 10, 2025|

Game Day Nutrition: What to Eat and When

Proper nutrition before a game can make a significant difference in a young athlete’s performance. Eating the right foods at the right time ensures they have the energy, focus, and endurance to compete at their best. Here’s what to

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2025-02-24T20:26:39+00:00February 17, 2025|

I Made the B Team, Now What

  For many young athletes, making a sports team can be one of the most exciting experiences of their lives. However, not all young athletes make the A team, and this can be a disappointment. It can be especially challenging

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2025-02-07T20:08:35+00:00January 2, 2025|
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