After coaching girls for years, there has been a lot of talk about preventing injuries. Injury prevention has been at the cornerstone of practices and the game plan. Participating in youth sports can be a great way for young
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Taking a developmental approach when it comes to our kid’s physical development: “Slow Cooking” vs. “Microwaving” their development. We have a Progressive system when it comes to educating our kids. They have to demonstrate proficiency and general understanding
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I never got to meet Kobe, but I treasure this story from my friend Alan Stein Jr. who recounts his 4am training session with Kobe. The key takeaway for every young aspiring athlete is: Never get bored with the basics. If team
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