Steph Curry talks about the benefits and life lessons he learned playing multiple sports. And how it brought him outside his comfort zone, built his confidence, and taught him how to fail and recover. While trends in youth sports has
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There are a lot of ways to train your mind. In this post I’ll give you one specific way to build mental toughness, and that is through physical stress. Your mind and body are connected. Therefore, when your body fatigues
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In the article below there are 22 inspiring quotes from female athletes focusing on Improvement, Mental Toughness, and Determination. These female athletes have dominated their sports. I hope you’ll use these to motivate the growth of tomorrow’s female athletes. Quotes
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