Keeping the Fun in Functional Training

Functional Training. When training youth athletes, it’s important to keep practice and conditioning fun. As coaches, we not only want our time with them to be instructional and up-building, but also enjoyable. Because, let’s be honest — how can athletes

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2022-01-19T03:07:10+00:00January 18, 2022|

Youth Sports Year in Review 2021 – Top 4 Predictions for 2022

Well here we are, our top 4 trends from 2021 and our 2022 predictions. While we still were dealing with Covid in certain parts of the country, we were also adapting to how we could live and play sports with

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2022-01-05T14:54:23+00:00January 4, 2022|

5 Steps to Goal Setting for Your Athlete – And Have it Become a Habit

I hate New Year’s Resolutions and the term “new year, new you”. As a coach for over 10 years, I always felt like this was a box checking routine. If everyone else was doing it, then I had to. For

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2022-01-05T14:32:14+00:00January 1, 2022|
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