Tough Teams Need Effective Communication

Sports teams are like families, bound together by a shared passion and common goals. However, just like any family, teams face challenging times that test the strength of their bond. Coaching 20 teen girls, I once said to them

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2024-01-01T17:16:24+00:00December 11, 2023|

7 Things Good Teammates Do That Go Unnoticed—But Shouldn’t

Retired educators tend to remember the students who caused them problems yet forget the ones who did not. Why educators remember difficult students is understandable. Those students gave them more stress and usually occupied more of their time. What is

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2022-07-06T02:28:04+00:00July 1, 2022|

What Difference can Nutrition Make in Sports Performance

Sports performance is largely determined by genetic potential, training, and psychological drive. Athletes at the top of their game will be built for their sport. These athletes will have an excellent training program, and be driven to win. Nutrition is

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2022-03-09T13:37:11+00:00February 27, 2022|
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