Proper hydration is crucial for any athlete, but especially for youth sports athletes who are still growing and developing. Dehydration can have serious consequences, such as heat stroke, cramps, and even organ damage. Why is hydration important for youth
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Navigating the decision of when youth sports athletes should specialize in a single sport can be complex and nuanced. Early specialization can offer advantages in skill development and competitive edge, while a diversified sports experience has its own benefits
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I wish I had a dollar for every time I’ve heard a sports parent, grandparent, uncle or aunt yell “SHOOT” from the bleachers. If they only knew the harm it does! I actually lost track of the number of
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