To talk about carbs, we’ve tapped Allison Maurer, MS, RD, CSSD, CSCS and Associate Athletic Director of Student Health and Wellness at Knoxville Catholic High School in Knoxville, Tennessee. Allison has been in the sports nutrition field for nearly
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Sports are foundational for youth. They’re opportunities for younger kids to get exercise, develop motor skills, make friends, and work together. For older kids, team sports hone specific physical abilities, ignite passion, and build character and confidence. For all
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Summer camp is such a great experience for kids. It gets them out and about doing something they love, learning something new and usually making new friends. I remember the days of sending my kids to summer sports camp
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