Tips on Incorporating Mindfulness in Youth Sports

In our fast-paced, technology-driven world, the benefits of mindfulness are gaining recognition not only for adults but also for children. As parents, educators, and caregivers, it's essential to explore how introducing mindfulness practices to kids can positively impact their

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2024-01-01T17:14:54+00:00December 29, 2023|

How to Support Your Athletes Playing Through Mistakes

There were two minutes left and our team had the ball on our defensive side. It was stressful as a coach but likely more stressful to the very young player. She was playing in a big game. She passed

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2023-08-18T19:32:43+00:00April 22, 2023|
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