Proper Hydration for Youth Sports Athletes

Proper hydration is crucial for any athlete, but especially for youth sports athletes who are still growing and developing. Dehydration can have serious consequences, such as heat stroke, cramps, and even organ damage.  Why is hydration important for youth

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2024-02-22T15:36:37+00:00December 1, 2023|

6 Sports Nutrition and Hydration Tips

Sports nutrition doesn't have to be complicated. If you aren't interested in the details or the science of sports nutrition, this is an easy to read post with 6 simple tips. Get the most from your diet and fitness program,

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2022-04-13T14:19:30+00:00April 12, 2022|
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