Fueling Tips for Early Morning Exercisers

Many athletes train in the early morning. Rowers commonly meet at 5:30 a.m. Hockey players might get rink-time at 5:00 a.m. Athletes who need to be at work at 7:00 often train at 4:30 a.m. Many of these athletes report

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2021-09-28T09:43:00+00:00September 28, 2021|

Nutrition: What Young Athletes Should Eat Before and After the Game

For young athletes, planning is key to eating the right nutritious foods at the right times, said University of Chicago Medicine Comer Children’s Hospital pediatric gastroenterologist Timothy A. S. Sentongo, MD. While younger kids who compete in shorter games might

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2021-09-13T18:42:00+00:00September 13, 2021|
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