Cell phones are here to stay but we don’t have to let them invade every space. Having a break from cell phones is a good thing. Just think, too much of a good thing is well…not. Their presence at
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For young athletes, planning is key to eating the right nutritious foods at the right times, said University of Chicago Medicine Comer Children’s Hospital pediatric gastroenterologist Timothy A. S. Sentongo, MD. While younger kids who compete in shorter games
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Creating pressure at practice is an inherent part of sports, and learning to handle it effectively is crucial for young athletes. By incorporating pressure into practice, coaches can help athletes develop the mental toughness and resilience needed to perform under
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