The Best Healthy Sports Drinks for Youth Sports

Why do you feel lightheaded? Did you have enough to drink? These are often questions I ask as a coach. As parents and coaches, ensuring our athletes stay hydrated is a top priority. While sports drinks are a popular choice,

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2024-01-18T14:46:46+00:00January 18, 2024|

Youth Sports Hydration Guide

The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged

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2022-03-30T01:37:42+00:00March 7, 2022|
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