Why do you feel lightheaded? Did you have enough to drink? These are often questions I ask as a coach. As parents and coaches, ensuring our athletes stay hydrated is a top priority. While sports drinks are a popular choice,
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Have you looked at the sports drink aisle at your local supermarket and was like….uhhhhhhh. It is daunting. What is healthy but tastes good? And we all know water is the best option. We made a list of what
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The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged
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