Youth Sports Hydration Guide

The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged

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2022-03-30T01:37:42+00:00March 7, 2022|

Sports Drinks vs. Water – What’s Best For Teen Athletes?

Sports drinks or water, what is the best for teen athletes? During exercise, your body loses water and minerals, called electrolytes. The body loses this through sweat. If you sweat too much, without drinking to replace the water lost, you

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2021-10-25T21:33:00+00:00October 25, 2021|
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