Athletic performance doesn't have to come with a premium price tag. While sports nutrition supplements and specialty foods often carry hefty costs, you can build a performance-enhancing diet using affordable, whole foods that deliver the nutrients your body needs to
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The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged
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Dr. Bob Weil is a sports podiatrist to olympians & author of the book #HeySportsParents: An Essential Guide for any Parent with a Kid in Sports. The link between drugs and sports runs deep. Drugs and sports have been connected for
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