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What young athletes should eat before and after the game

While younger kids who compete in shorter games might not need to pay as much attention to their game-time nutrition, older kids who are serious about their performance should follow these nutrition rules to maximize their athletic abilities.

2021-12-21T21:31:21+00:00November 22, 2021|

Protein and the Student Athlete: How Much, When and Why

Protein comes from the Greek word meaning “of first importance,” which seems appropriate once you consider its numerous functions. Learn about protein and the student athlete: how much, when and why. Protein plays a key role in many aspects of

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2022-01-19T03:15:35+00:00April 10, 2021|
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