What young athletes should eat before and after the game

While younger kids who compete in shorter games might not need to pay as much attention to their game-time nutrition, older kids who are serious about their performance should follow these nutrition rules to maximize their athletic abilities.

2021-12-21T21:31:21+00:00November 22, 2021|

Protein and the Student Athlete: How Much, When and Why

Protein comes from the Greek word meaning โ€œof first importance,โ€ which seems appropriate once you consider its numerous functions. Learn about protein and the student athlete: how much, when and why. Protein plays a key role in many aspects of

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2022-01-19T03:15:35+00:00April 10, 2021|
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