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Flexibility Matters: The Top 10 Best Sports Stretches to Do After Practice

One of the best pieces of advice I received as a coach was to focus on the warm-up and cool down. As a coach, I want to win and to win, I need healthy players. The goal is always

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2023-08-14T14:19:56+00:00July 1, 2023|

Overuse Injuries on the Rise in Youth Sports

Dr. Bob Weil has been known as the “Sports Doctor” for over 30 years.  Even before it was cool, Dr. Weil was raising the alarm on athlete overuse injuries, mental health of young athletes, overbearing sideline parents and early sport

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2023-03-12T12:54:50+00:00March 12, 2023|
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