After coaching girls for years, there has been a lot of talk about preventing injuries. Injury prevention has been at the cornerstone of practices and the game plan. Participating in youth sports can be a great way for young
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Dr. Bob Weil has been known as the “Sports Doctor” for over 30 years. Even before it was cool, Dr. Weil was raising the alarm on athlete overuse injuries, mental health of young athletes, overbearing sideline parents and early sport
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Now that sports practices (socially distanced with limited kids and contact) are picking up, athletes are discovering that “rest” really means “active rest” and not “passive rest”, like sitting on the couch playing video games. We have begun to
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