Proper hydration is crucial for any athlete, but especially for youth sports athletes who are still growing and developing. Dehydration can have serious consequences, such as heat stroke, cramps, and even organ damage. Why is hydration important for youth
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Sports nutrition doesn't have to be complicated. If you aren't interested in the details or the science of sports nutrition, this is an easy-to-read post with 6 simple tips. To get the most from your diet and fitness program,
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Sports are foundational for youth. They’re opportunities for younger kids to get exercise, develop motor skills, make friends, and work together. For older kids, team sports hone specific physical abilities, ignite passion, and build character and confidence. For all
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