Fueling athletes with good nutrition on-the-go is not easy. When you have an athlete that has gluten and lactose sensitivity, it can be really hard. I can talk from experience as my daughter has sensitivities to gluten and dairy. She has been
Read More →
I have to address the elephant in the room. I'm not a psychologist, just a sports dad and coach for two young daughters. But I think we are lying to ourselves when we tell our kids that we just want
Read More →
Possession is everything in lacrosse. The lacrosse ball is on the ground 50 plus times per game and that means there are plenty of opportunities. This makes picking up ground balls one of the essential parts of lacrosse. This is
Read More →
