Maintaining optimal sodium levels is crucial for athletes. Sodium, an essential electrolyte, plays a vital role in muscle function, hydration, and overall performance. Intense physical activity, especially in hot conditions, can lead to significant sodium loss through sweat. To prevent
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Are rec sports dying? In the wake of kids being over-scheduled and playing more than one sport in a season, there has been a drop in rec sports. Recreational sports once acted as the entry point for kids to
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Are your kids eating dinner at 4 pm or 10 pm? Well, you are not alone. And as a coach, I have had it. Please step in and stop the madness. Are your kids doing too many sports? If
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