Are you worried about the amount of time your student-athlete spends on social media? Here, Dr. Charron Sumler, TrueSport Expert and Assistant Director of Sport Psychology and Wellness Services at The Ohio State University, shares the stats on social media,
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Youth sports play a crucial role in the physical, social, and emotional development of children. However, it's important to remember that for kids, the primary goal of sports should be to have fun. When young athletes enjoy what they're
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In today's fast-paced, high-pressure world, staying mentally strong is more important than ever. Whether you’re juggling a career, managing a family, or simply trying to navigate life’s daily challenges, mental resilience is key to maintaining balance and well-being. Fortunately,
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