When we think of sports, we often focus on physicality—speed, strength, endurance, and skill. But behind every great athlete is a mind working just as hard as the body. Success in sports requires emotional intelligence, mental resilience, and the
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Body shaming is a pervasive issue that affects individuals across all demographics, but its impact on female athletes can be particularly detrimental. As these young women navigate the pressures of athletic performance, academic demands, and social expectations, the added
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Are you worried about the amount of time your student-athlete spends on social media? Here, Dr. Charron Sumler, TrueSport Expert and Assistant Director of Sport Psychology and Wellness Services at The Ohio State University, shares the stats on social media,
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