To quote one of the greatest NBA basketball players of all-time, Hall of Fame legend Bill Russell, "this game has always been, and will always be, about buckets." Mr. Russell was simply telling us to "get to the money!" So
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How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have different meanings and because they do, should be treated differently? How do you overcome fear?
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When it comes to training for sports, most athletes have all of the bases covered...well, they almost have all the bases covered. Speed, agility, upper/lower body strength, conditioning, and endurance are the major focus when it comes to athletes and
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