The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged
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As a sports dad, coach and Founder of iSport360, I get to see youth sports from so many perspectives. But the fact is, on a recent visit to Israel, I brought my daughters to spend a day in a
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While younger kids who compete in shorter games might not need to pay as much attention to their game-time nutrition, older kids who are serious about their performance should follow these nutrition rules to maximize their athletic abilities.
