Youth Sports Hydration Guide

The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged

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2022-03-30T01:37:42+00:00March 7, 2022|

What young athletes should eat before and after the game

While younger kids who compete in shorter games might not need to pay as much attention to their game-time nutrition, older kids who are serious about their performance should follow these nutrition rules to maximize their athletic abilities.

2021-12-21T21:31:21+00:00November 22, 2021|
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