How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have different meanings and because they do, should be treated differently? How do you overcome fear?
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When it comes to training for sports, most athletes have all of the bases covered...well, they almost have all the bases covered. Speed, agility, upper/lower body strength, conditioning, and endurance are the major focus when it comes to athletes and
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You never thought making your bed every morning could impact your abilities in the gym or on the field, but it most certainly can. This isn’t because it will make your mom happy or make you feel like less of
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