About Sara Puskar

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So far Sara Puskar has created 4 blog entries.

5 Tips for Pre Season Ground Rules

Is your pre season starting? Every team should set up pre season ground rules.  These serve as ground rules to help the season run smoothly. It’s important to vocalize these rules before the first practice.  Parents and athletes know what

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2022-08-12T17:56:57+00:00August 2, 2022|

Why Youth Sport Teams Should Integrate Captains At A Young Age?

Being a team captain is not easy but it is a vital part of building a winning team with a winning culture. Have you ever heard of Derek Jeter, Michael Jordan,  Wayne Gretsky,  Alex Morgan, or Sue Bird? These

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2023-07-21T11:36:40+00:00July 20, 2022|

The Benefits of Cross Training in Youth Sports

One of the most important pieces of advice I’ve learned about training in the past few years as a college athlete has been the importance of cross training. Track and field can be a very demanding sport physically and mentally. 

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2022-07-11T01:55:40+00:00July 6, 2022|
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