Is your pre season starting? Every team should set up pre season ground rules. These serve as ground rules to help the season run smoothly. It’s important to vocalize these rules before the first practice. Parents and athletes know what
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Being a team captain is not easy but it is a vital part of building a winning team with a winning culture. Have you ever heard of Derek Jeter, Michael Jordan, Wayne Gretsky, Alex Morgan, or Sue Bird? These
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One of the most important pieces of advice I’ve learned about training in the past few years as a college athlete has been the importance of cross training. Track and field can be a very demanding sport physically and mentally.
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