In youth sports, there are very few things an athlete can control. The outcome of the game, the referee’s calls, the coach’s decisions—these are all outside of an athlete’s influence. However, two critical factors remain fully within their
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Confidence is one of the most important traits young athletes can develop, especially for girls in youth sports. A strong sense of self-belief can improve performance, resilience, and enjoyment of the game. There is such a rise in low
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This is a heavy topic, panic attacks with your players. Coaching youth sports is about more than just skills and strategy—it’s also about supporting young athletes both physically and emotionally. As a coach, I have been part of players
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