Achieving Athletic Excellence: Setting and Tracking Goals Like a Pro

Achieving greatness in sports requires more than just raw talent and physical prowess; it demands discipline, determination, and a well-structured plan. Athletes at every level, from beginners to professionals, can benefit from setting and tracking goals. Let’s explore the

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2023-10-12T11:33:44+00:00October 3, 2023|

5 Steps to Goal Setting for Your Athlete – And Have it Become a Habit

I hate New Year’s Resolutions and the term “new year, new you”. As a coach for over 10 years, I always felt like this was a box checking routine. If everyone else was doing it, then I had to. For

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2022-01-05T14:32:14+00:00January 1, 2022|
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