In our fast-paced, technology-driven world, the benefits of mindfulness are gaining recognition not only for adults but also for children. As parents, educators, and caregivers, it's essential to explore how introducing mindfulness practices to kids can positively impact their
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In sports, we are very good at training and strengthening our muscles with the goal of getting either stronger or faster. We have routines and trackers that help us measure our growth in these areas to help us determine how
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Here is a question to ask yourself. Why do we play sports? What makes sports so exciting? I think for me when I ask myself that question, it’s the thrill of the unknown. You have a general idea of what
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