A coach doesn’t want a “hangry” player on their hands aka hungry and now angry. Snacking and eating on the go can be hard, but it doesn’t have to be. Make sure sports nutrition is at the forefront of how
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One of the most important elements that goes into an athlete’s performance involves how they fuel their body with food. Get these tips on eating carbs and the benefits before your game or event. Eating enough protein and carbohydrates the
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The classic food guide pyramid was created in 1992 by the USDA to provide an easy to understand visual breakdown of government eating recommendations. In recent years, the pyramid has been reworked. Some of the re-workings in a variety of
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