Nutrition plays a critical role in performance, recovery, and overall health. However, for many athletes, maintaining proper nutrition on the go can be a challenge. It is just the worst to be on the road to a tourney, practice
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As we gear up to fall, we need to think about nutrition. When it comes to athlete nutrition, your teen athlete needs power for quick, strong moves and endurance for practices and games. But how do you make sure
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For young athletes, planning is key to eating the right nutritious foods at the right times, said University of Chicago Medicine Comer Children’s Hospital pediatric gastroenterologist Timothy A. S. Sentongo, MD. While younger kids who compete in shorter games
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