Are you eating dinner at 4pm or 9pm? If you are, then you must be a youth sports parent. When it comes to youth sports, proper nutrition plays a vital role in supporting young athletes' performance and overall health.
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Proper nutrition is a key component of athletic performance, and for young athletes participating in sports, it is crucial to fuel their bodies with the right foods. The best nutrition supports growth, provides energy, and aids in recovery. In this
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To talk about carbs, we’ve tapped Allison Maurer, MS, RD, CSSD, CSCS and Associate Athletic Director of Student Health and Wellness at Knoxville Catholic High School in Knoxville, Tennessee. Allison has been in the sports nutrition field for nearly
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