As we gear up to fall, we need to think about nutrition. When it comes to athlete nutrition, your teen athlete needs power for quick, strong moves and endurance for practices and games. But how do you make sure
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For young athletes, planning is key to eating the right nutritious foods at the right times, said University of Chicago Medicine Comer Children’s Hospital pediatric gastroenterologist Timothy A. S. Sentongo, MD. While younger kids who compete in shorter games
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As parents, ensuring that our children have the energy and nutrition they need to thrive is paramount, especially for those engaged in physical activities and sports. Proper nutrition not only supports their growth and development but also fuels their
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