Proper nutrition before a game can make a significant difference in a young athlete’s performance. Eating the right foods at the right time ensures they have the energy, focus, and endurance to compete at their best. Here’s what to
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Is your pre season starting? Every team should set up pre season ground rules. These serve as ground rules to help the season run smoothly. It’s important to vocalize these rules before the first practice. Parents and athletes know what
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Ava Metzger, a 2021 graduate of Colts Neck High School in Colts Neck, New Jersey, just finished the school's best season ever, resulting in the school’s first state championship. Metzger also won 2020-21 Gatorade New Jersey Softball Player of the
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