Let’s keep it simple and not add a layer of misery into what we are eating as an athlete. Youth sports nutrition is important, it helps athletes be energized to workout. As a coach, I often ask my players,
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Nutrition plays a critical role in performance, recovery, and overall health. However, for many athletes, maintaining proper nutrition on the go can be a challenge. It is just the worst to be on the road to a tourney, practice
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Proper hydration is crucial for any athlete, but especially for youth sports athletes who are still growing and developing. Dehydration can have serious consequences, such as heat stroke, cramps, and even organ damage. Why is hydration important for youth
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