Confidence is a fundamental ingredient for success in sports and confidence in youth athletes is critical to development. It's the belief in oneself, the trust in one's abilities, and the resilience to overcome challenges. As parents, coaches, and mentors, we
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Whether you eat dinner at 4 pm or 9 pm, being prepared helps your athletes stay healthy. And it helps you stay sane not worrying about what you are eating each night. We are big fans of meal prep.
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Is sugar ever good for you? You may have heard that sugar is bad and should be avoided, but for athletes in particular, this is absolutely not the case. Here, TrueSport Expert Stephanie Miezin, MS, RD, CSSD, the Director of
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