To talk about carbs, we’ve tapped Allison Maurer, MS, RD, CSSD, CSCS and Associate Athletic Director of Student Health and Wellness at Knoxville Catholic High School in Knoxville, Tennessee. Allison has been in the sports nutrition field for nearly
Read More →
Have you looked at the sports drink aisle at your local supermarket and was like….uhhhhhhh. It is daunting. What is healthy but tastes good? And we all know water is the best option. We made a list of what
Read More →
It was a tight game and one of my best players wasn't feeling their best. I knew it at the time, they didn't eat well before they got to the field. Athletes have to fuel their bodies the right way
Read More →
