Being a great athlete often starts with being coachable. Venus Williams’ coach, Eric Hechtman, defines being coachable as an athlete who listens, is always seeking ways to improve, accepts feedback, is open to positive criticism, and is process-driven. The Unfortunate
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The importance of hydration for good health and properly functioning body systems cannot be overstated, especially for the young athlete. According to researcher Dr. Susan Yeargin from the University of South Carolina, up to 75 percent of young athletes aged
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What are some of the qualities you love in a good coach? After watching other coaches on the sidelines, seeing the culture of a team and seeing the body language of players, it became apparent that not all coaches are
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