Every new sports mom knows that the Sunday morning struggle is real: the early morning wake-up, rushing to get your child to their (insert sport name here) game on time, and then trying hard to be the bubbly sideline
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As a coach, nothing frustrates me more than a sloppy warm-up. My team knows it too. After coaching for 15 years, I’ve seen it all—players chatting instead of focusing, going through the motions without real effort, and ultimately
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In youth sports, there are very few things an athlete can control. The outcome of the game, the referee’s calls, the coach’s decisions—these are all outside of an athlete’s influence. However, two critical factors remain fully within their
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