Sports can be a transformative experience for young athletes, offering not just physical benefits but also valuable life lessons. One often overlooked aspect of coaching is how it can positively impact the mental health of young athletes. Coaches can
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In sports, we are very good at training and strengthening our muscles with the goal of getting either stronger or faster. We have routines and trackers that help us measure our growth in these areas to help us determine how
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Here is a question to ask yourself. Why do we play sports? What makes sports so exciting? I think for me when I ask myself that question, it’s the thrill of the unknown. You have a general idea of what
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