Coaches Nurturing Youth Athletes’ Mental Health

Sports can be a transformative experience for young athletes, offering not just physical benefits but also valuable life lessons. One often overlooked aspect of coaching is how it can positively impact the mental health of young athletes. Coaches can

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2024-02-22T19:35:21+00:00February 15, 2024|

Mental Fitness: Train Your Mind Like You Train Your Muscles

In sports, we are very good at training and strengthening our muscles with the goal of getting either stronger or faster. We have routines and trackers that help us measure our growth in these areas to help us determine how

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2022-03-30T01:24:26+00:00March 30, 2022|

You Win More by not Keeping Score: Why do we play sports?

Here is a question to ask yourself. Why do we play sports? What makes sports so exciting? I think for me when I ask myself that question, it’s the thrill of the unknown. You have a general idea of what

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2022-03-09T13:36:06+00:00March 1, 2022|
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