When we think of sports, we often focus on physicality—speed, strength, endurance, and skill. But behind every great athlete is a mind working just as hard as the body. Success in sports requires emotional intelligence, mental resilience, and the
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Sports can be a transformative experience for young athletes, offering not just physical benefits but also valuable life lessons. One often overlooked aspect of coaching is how it can positively impact the mental health of young athletes. Coaches can
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In sports, we are very good at training and strengthening our muscles with the goal of getting either stronger or faster. We have routines and trackers that help us measure our growth in these areas to help us determine how
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