In sports, we are very good at training and strengthening our muscles with the goal of getting either stronger or faster. We have routines and trackers that help us measure our growth in these areas to help us determine how
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Here is a question to ask yourself. Why do we play sports? What makes sports so exciting? I think for me when I ask myself that question, it’s the thrill of the unknown. You have a general idea of what
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Here’s an easy guide to help your athlete start journaling and keep a healthy mindset. With all of the changes this year has brought, we have told our athletes over and over again that you have to control what you
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